Recipe: Sunrise Smoothie

I have a confession.....I'm just a tad bit obsessed with smoothies to say the least. I just love how easy it is to throw different ingredients into a blender and have a meal ready in 5 minutes! I usually have a smoothie every, and it never gets old. I'm always trying a new creation. I just love how simple, easy, and filling smoothies are. I have literally been having this smoothie everyday for the past two weeks. It is starting to warm up and this smoothie is perfect to cool me down.  This recipe calls for chia seed's, which may be tough to find especially in smaller towns. Chia seeds are starting to pop up more and more in health food stores, but if you are unable to find them in your area check out our Amazon store.  Chia is a great source of omega 3 for vegans, it is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want. Omega 3 oil is important in heart and cholesterol health. This smoothie is a perfect way to start your day, enjoy!

Ingredients:

2 bananas

1 mango

1orange

1 pitted date

1/2 cup strawberries

1/2 cup pineapple

1 tbsp soaked chia 

Add all ingredients into blender and blend until smooth. If you are not using any frozen ingredients make sure to add a little bit of ice. 

- Britnee

                                                                       Watch the YouTube video here.

Oranges, bananas, mangos, strawberries, pineapple, dates, and chia,

Ch-ch-ch- Chia

Dates and Chia.

Enjoy this smoothie and watch the sunrise.