Coconut water is natures sports drink. Coconut water is packed full of electrolytes including potassium, sodium, calcium, phosphorus, and magnesium. In addition the the electrolytes coconut water also contains many
essential vitamins. The vitamins present in coconut water include
Vitamin C, B6, B1, B2, and B9. Coconut water has many health benefits. It hydrates, relieves urinary problems, kills intestinal worms, breaks up kidney stones, controls vomiting, and it is antibacterial and antiviral.
There are several ways you can incorporate coconut water into your day. I personally love to drink the water plain right out of the coconut. You could mix the coconut water with a juice such as fresh orange juice, lemon juice, or a green juice. While juice feasting, I would mix my green juice with fresh coconut water to give it a better taste and add more volume. Coconut water can be used as a base for smoothies also. There are numerous ways you can incorporate coconut water, try them all and see what you like best. With all these amazing benefits how can you pass up coconut water? Drink up!
There are several ways you can incorporate coconut water into your day. I personally love to drink the water plain right out of the coconut. You could mix the coconut water with a juice such as fresh orange juice, lemon juice, or a green juice. While juice feasting, I would mix my green juice with fresh coconut water to give it a better taste and add more volume. Coconut water can be used as a base for smoothies also. There are numerous ways you can incorporate coconut water, try them all and see what you like best. With all these amazing benefits how can you pass up coconut water? Drink up!
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