Recipe:  Pico De Gallo Salsa

Salsa Salsa Salsa!!!!! Oh how I can eat some salsa. I'm telling you I can just eat it by the spoon full. I love the spiciness and the freshness of homemade salsa. Making your own salsa has to be one of the simplest recipes out there but hardly anyone does it. I would much rather take a fresh homemade salsa over a packaged or canned any day. I love to experiment with making different types. This pico de gallo is one of the simplest salsas but has some kick! You can adjust that kick by adding more or less serrano chilies. Kick up the spice and dig in!

 Ingredients:

4-6 diced juicy ripe tomatoes

2 small limes juiced

2 cloves chopped garlic

1/4 cup diced red onion

1-2  finely chopped serrano chilies

1/2 of a lemon juiced

1/4 cup diced cilantro

salt to taste

Combine all ingredient into bowl and stir. Best to let sit for an hour so all flavors can marinate. 

Enjoy!
- Britnee <3 

Join us on YouTube

Recipe: Guacamole

Guaca---mole mole mole! Every time I say guacamole I think of Austin Powers. Any who back on track, guacamole! Avocados are vegan's "meat" we need that healthy fat! Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds. Guacamole is super easy to make too! Most people probably don't even realize how simple it actually is,  or how to make it. I will always opt for making homemade guac over store bought any day! When selecting avocados for this recipe make sure you get some that are slightly soft when squeezing them. When selecting avocados don't pick the ones that feel like a stone that wont taste so swell. If you do happen to select the stone avocados you can however speed up the ripening process by placing it in a brown paper bag with an apple.

Ingridents:

2 avocados

1/2 a lemon juiced

1/8 cup finely chopped red onion

1/4 cup finely chopped cilantro

salt to taste
serrano chilies to your taste (optional if you would like some spice in your life :)

Start by combining the avocados and lemon juice in a bowl. Use a fork or potato masher to mash the avocado to create a creamy texture. Next add in all the remaining ingredients,and stir everything together.

Enjoy!
- Britnee <3

See the YouTube video here

Recipe: Fruity Berry Salad

Sweet Tahini Dressing

1/2 cup of tahini
1/2 cup of water
1 tbsp olive oil
5 stalks of celery
3 tbsp honey or 2 tbsp of agave (keepin it vegan)
1 lemon juiced
1/4 tsp sea salt

Place all ingredients into VitaMix and blend until smooth.


Fruity Berry Salad

1 chopped head of romaine lettuce

1/2 cup chopped strawberries

1/4 cup blueberries

1/8 cup sliced almonds

1/8-1/4 cup of sweet tahini dressing

Place your chopped romaine into a large bowl, top with strawberries, blueberries, and nuts of your choice. Drizzle on the sweet tahini dressing.

Enjoy!

- Britnee <3

 Watch the YouTube video here.

                                                      

Tips for beginning Raw Foodies

We have had quite a few people contacting us wanting to get started. We are always here to help and wanted to share our tips. We hope this information is helpful for you all. Do not hesitate to contact us if you have any questions. Be selfish, stay focused and regain your health!

<3 Shelly & Britnee 

Watch the YouTube video here.

Recipe: Tahini

  

All you need for this is 2 cups unhulled sesame seeds, a handy dandy food processor and a little patience.  Simply place the sesame seeds in the food processor fitted with the s-blade attachment.

Process on high for approximately 8-10 minutes or until the sesame seeds forms a paste similar to the photos below.  Remember to stop the processor every minute or so to scrape down the sides. Happy Processing! Store in the refrigerator in an air tight container. Will stay good for about one week.

Watch the YouTube video here.

Recipe: Raw Vegan Alfredo Pasta

 

 Alfredo pasta, Yes please! I love me some pasta! Pasta and bread were my go to foods while on a sad (Standard American Diet) diet. With this Alfredo dish it has really helped me get through my pasta cravings. The creaminess of the pasta hits the spot every time!

Ingredients:

2-3 zucchini squash  

1 cup soaked cashews

1-1 1/2 clove garlic

2 tbsp lemon juice

3 tbsp nutritional yeast

1 tsp miso

1 tsp dijon mustard

To make your noodles you can peel the zucchini into thin strips or use a slicer. Make your noodles and set aside in a large bowl. Add remaining ingredients into VitaMix and blend. Mix in Alfredo sauce to your noodles. Serve and garnish with parsley if desired. 

 Watch the YouTube video here.

 

 These things crack me up!

Recipe: Awesome Asparagus Quinoa Salad

Ingredients:

2 cups sprouted or cooked quinoa

1 bunch asparagus

1 container cherry tomatoes, cut in halves or quarters

Green onions to taste, sliced thinly 

Juice of two lemons

Salt to taste

Trim asparagus by holding asparagus at each end and bending the stalk until the asparagus snaps.  Save the woodier end portion for juice or composting. Take the tip portion and slice into thin pieces. I cut mine on bias.

Place the asparagus in a bowl with the lemon juice.  Stir every once in a while to make sure all pieces come in contact with the juice.  Do this so the asparagus will break down a bit.  The time you let the asparagus soak will be up to you.  I believe I soaked mine for about 2 hours. 

After asparagus is to your liking, take your quinoa and place it in a bowl.  Just add asparagus, some of the juice from the soaked asparagus, cherry tomatoes and green onion.  Stir and taste.  Add more juice if it needs it and salt is to your preference.  That's just how easy it is to make a delicious asparagus summer salad. 

Enjoy!
- Shelly <3

Watch the YouTube Video here.

 

Recipe: Sprouting Quinoa

I love to sprout things in my kitchen.  One thing that I was new to was quinoa.  Turns out it was the easiest one I've ever sprouted!  Delicious and nutritious too.  Try your hand at sprouting, it's super fun!

Instructions for sprouting quinoa:

Place 2/3 c. quinoa in a tight mesh strainer.

Rinse quinoa to remove any dust or debris on the seed.

Transfer rinsed seed to a bowl and cover with water.

Soak for 30 minutes.

Drain and rinse the seed, then let sit for 8 to 12 hours. I use a tight mesh strainer over another bowl to catch any dripping. I also cover with damp paper towel because it is so hot where we live. 

Rinse the seed every 8 to 12 hours thereafter.

If you rinse every 8 hours the sprouts should be ready by the 3rd rinse.  (24 hours)  Taste at every rinse to see how you prefer them. You could consume them on the first rinse if you liked the taste.

You can store in the refrigerator for up to 2 weeks.

See www.sproutpeople.org for much more detailed instructions.

Happy Sprouting :)
-Shelly <3

Watch the YouTube Video here.

Recipe: Squash Spaghetti

Pasta was one of my biggest obsessions before becoming vegan. I thought that I could eat and eat and eat it all.  Boy was I wrong. It left me feeling bloated and in a massive food coma. Spaghetti was one of my favorites. I love the rich tomato and basil flavoring. 
This recipe will surely hit those tastes buds.

Enjoy!
-Britnee <3

Ingredients:

2-3 zucchini squash

1 chopped tomato (remove seeds)

1/2 cup sun-dried tomatoes

1/2 red bell pepper

2 tbsp olive oil

1 tbsp fresh basil or 1 tsp dried

1 tsp dried oregano

1/2 tsp crushed garlic

1/4 tsp salt

dash of pepper

To make your noodles you can peel the zucchini into thin strips or use a slicer. Make your noodles and set aside in a large bowl. Take remaining ingredients and add into VitaMix or food processor and blend. Have a little extra water handy in case you need to add it for consistency. Mix the marinara with your noodles and serve. Garnish with fresh basil if desired. 

Enjoy!

-Britnee

Watch the YouTube video here.

Recipe: Carob Covered Bananas

These carob covered bananas are soft on the inside and crunchy on the outside. They are awesome and ready in under 10 minutes.  Give em' a try, you'll be happy you did!

 Carob Peanut Butter Sauce

1/4 c carob

1/4 c  agave

1/2 c melted coconut oil

1/2 c peanut butter (or nut or seed butter of your choice)

pinch of kosher salt

 Place all ingredients in a bowl and whisk till smooth.

Toppings

coconut flakescoconut flakes

pecans

walnuts...you get the picture :)

Next take a banana and drizzle with carob peanut butter sauce. Sprinkle your choice of topping on the bananas and place in freezer for around 10 minutes or enough time for the sauce to become hard and crunchy.  Enjoy!

Watch the YouTube video here.

Recipe: Turtles

These chocolatey turtles will cure any sweet tooth! They are super sweet and delicious! You may want to eat them all so pace your self. 

Enjoy!
-Shelly <3 

Ingredients:

Turtles

3/4 cup honey

1/2 cup coconut butter

3 tbsp maple syrup

1 1/2 cup pecans

Stir well together. Drop spoon fulls onto parchment paper or into a non stick sprayed ice tray.

Chocolate Ganache

1/2 cup cacao

1/2 agave

1/4 coconut oil

1 tbsp coconut butter

Whisk together and drizzle on top of the turtle. Place in freezer for 30 minutes or until hardened. Store in fridge or freezer.

 Watch the YouTube video here.

Recipe: Chia Cinnamon Pudding

Sweet tooth craving? This chia pudding will satisfy that urge with its sweet, creamy goodness! This super simple recipe will make complex desserts a thing of the past.  Chia is a great source of omega 3. By weight chia seeds contain more omega 3 than salmon!

Ingredients:

1 cup coconut milk

3 pitted dates

1 inch of vanilla bean or splash of vanilla extract

1 tsp Cinnamon

pinch of salt 

4 tbsp chia seeds

Blend all ingredients except for the chia seeds in the VitaMix. Pour mixture into bowl and stir in chia seeds. Place bowl in the refrigerator for an hour or until the mixture has set,  stirring every once in a while.  Serve and enjoy.

Watch the YouTube Video here.

Recipe: Coconut Mocha Coffee

Ingredients:

Coffee

1 cup  coffee

3 cups of water

Add ingredients into a large mason jar and let sit over night, shaking every once in a while. After the coffee has "brewed" use another mason jar with a coffee filter rubber banded at the opening to strain your coffee.

                                                   

                                                      Watch the YouTube Video Here.

                                                                                

                                                              

Coconut Mocha Coffee

1/2 cup cold "brewed" coffee

1 1/2 cups coconut milk (use Shelly's recipe or use a store bought coconut milk.  Either vanilla flavored or add your own vanilla.  Just a smidge should do it.)

1 tbsp cacao

2 tbsp agave

pinch of salt

Place all ingredients into Vitamix and blend, takes a couple minutes. Pour over ice and serve.

Enjoy!

-Shelly

YUM!!!

Recipe: Raw Vegan Mayonnaise 

This is a great replacement base for lots of salads!  Hope you like it! Check out our Deviled Cucumber Recipe.

1 cup cashews (try to soak for about an hour, then rinse)

3 tbsp lemon juice

2 tbsp olive oil

1 clove garlic

water if needed

Simply place everything in blender and blend till smooth.  Add water when needed to move the mixture along. 

Enjoy!
- Britnee

                                                         Watch the YouTube video here.

Recipe: Deviled Cucumbers

This recipe reminds me of deviled eggs. I love the rich creaminess, and the fresh crunchiness these deviled cucumber have. You can serve these boat style like I have done or slice them into segments. 

Ingredients:

1 peeled cucumber

2 stalks of chopped celery

1/2 cup raw vegan mayonnaise 

1/2 cup chopped parsley

1-2 tbsp dried dill/fresh dill (if you are using fresh, you will probably use more)

1 tbsp dijon mustard

1 tsp kosher salt

Slice your peeled  cucumber length wise. Gut the cumber, removing all seeds and place in a small bowl. Mash up the cucumber seeds and remove the excess moisture. You can take a paper towel and blot to achieve this. Add the remaining ingredients to your small bowl of cucumber seeds and mix. Take your mixture and fill your cucumbers. Garnish with paprika if desired and serve.

Enjoy!

- Britnee

Watch the YouTube video here.