I saved all my receipts and calculated it out to determine the amount it would cost to follow the 80/10/10 lifestyle. I go over in detail what I had for the day and the average price of each food. We also discuss a great application we use on our phones to help us track our daily carbohydrate/protein/fat ratio. The Lose It! app is super easy, simple, and free so check it out!
Watch the YouTube video here.
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